kasturi5 Ayurveda In Rishikesh
About Yoga

Yoga – Science of a Healthy Lifestyle

Yoga itself means connecting, combining, balancing, or integrating. A yogic way to healing isn't a specialisation or a side-line procedure but involves a combination of all levels and aspects of healing. A natural Yoga treatment must consider all eight stalks of Yoga. No one can't simply seclude the physical aspects of Yoga like asana and Pranayama. The starting two of the eight limbs or stalks of Yoga (Yamas and Niyamas), the standards and practices of the proper yogic lifestyle, provide the foundational support to any spiritual or healing practices. 

We can call Yoga asana the 'outer pharmaceutical' of Yoga. It essentially treats musculoskeletal disorders. Whereas, Pranayama can be known as the 'inward medication' of Yoga that brings essential vitality into the body and can be utilised to coordinate breathing in different ways as required. However, without the correct eating routine and adding essential herbs, its recuperating possibilities are constrained, as bodily action will reflect the body's nutrition. Asana works best concerning Ayurvedic dietary (Satvik food) and lifestyle habits. 

Bringing Yoga And Ayurveda Together

As connected by Ayurveda, Yoga is a standout amongst the most capable methodologies for recuperating the mind and emotions that are accessible in the world today. The internal aspects of Yoga are vital for treating the mind and are utilised mainly to deal with psychological disorders. It implies that classical Yoga treatment is fundamentally psychology employing mantra and meditation.

Bringing Yoga and Ayurveda together, we can give a yogic and Vedic arrangement of medication to consider the complete healing system of all facets of Yoga. It gives an overall analysis and treatment in concordance with Yoga philosophy and a balance diet routine that also follows the spiritual approach of Yoga. Bringing Yoga into Ayurveda includes a spiritual and psychological aspect to Ayurvedic treatment. It is essential to reintegrate Yoga and Ayurveda to complete healing and spiritual perspective.

The connection of Yoga and Ayurveda will also provide the premise to a real exchange with modern medicine, addressing specific therapies and the natural causes of disease and how to keep up wellbeing and prosperity in society. Joining Yoga and Ayurveda in their complete applications and the more eminent setting of Ayurveda science offers a complete arrangement of prosperity for body, mind, and consciousness.

kasturi5 Ayurveda In Rishikesh

Connection Between Yoga And Ayurveda

Yoga provides the psychological and spiritual basis for Ayurveda and its higher applications. Ayurveda imparts suitable lifestyle recommendations for Yoga Practice and provides a thorough background to unwrap the complete healing potential of Yoga. Here are all the following factors that perfectly connects Yoga with Ayurveda:

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    Both Yoga and Ayurveda practices recognise that maintaining a healthy body is vital for enhancing the person's life: Dharma, Arta, Kama and Moksha.

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    Yoga and Ayurveda sciences believe that the balance of the three Doshas is essential to maintaining good health.

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    In the yogic and Ayurvedic systems, a balanced diet regime has to be followed, using herbs, meditation, and natural practices that encourage a healthy body, spirit, and mind.

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    Both define good health as the basis of psychological, emotional and spiritual wellbeing.

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    Yoga and Ayurveda use methods to cleanse the body that stimulates the organism's natural detoxification.

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    Both sciences have almost the same anatomy and physiology, consisting 72 000 fine channels (Nadi), seven main energy centres (chakras), five body shells and Kundalini Shakti (energy).

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    Both practices have eight branches: Ashtanga Yoga and Ashtanga Ayurveda, and they adopted the theory of Panchamahabhuta – the five essential elements (Air, Earth, Ether, Water, Fire).

Our Expert Team

How To Reach Us?

By Flight : The nearest airport is situated in Dehradun known as Jolly Grant Airport. You can book a taxi from the Airport to Kasturi5 Ayuryogsala in Rishikesh.

By Train : There are regular trains to Rishikesh railway station from the whole country. Haridwar is only 25 km far from rishikesh so if you can't find any trains to rishikesh then you can take the train to the haridwar.

By Bus : There are regular busses to Rishikesh from all states surrounding Uttarakhand. volvo bus services are also available to Rishikesh by delhi and lucknow. You can book both government and private busses to reach rishikesh.

By Own Vehicle : Rishikesh is well connected by the roads and highways, so there will be no problem to reach rishikesh by own car or taxi.

Our Testimonials


I joined the basic Ayurvedic course to learn about various herbs and therapies that I can implement for myself and my family members, and it's worth it because after completing my course from Kasturi Ayurveda centre, I can quickly treat the daily health problems of my family with the help of Ayurveda.

Dianna Calvente

Ayurveda means medicine from nature. It showed me the path of how can I take care of my body, mind, and inner self with the help of yoga, Ayurveda and meditation. Ayurveda is a blessing for humans, and using natural remedies is an ancient method to fight different diseases. So trust in mother nature and feel the magic of Ayurveda.

jack Henry

Kasturi5 Ayuryogsala is a very peaceful place; a sense of calm saturates the centre. The therapists genuinely are gifted in the art of healing. The staff was kind and generous.

Danial jackman

I have quite recently completed my Ayurveda yoga session at Kasturi5 Ayuryogsala Rishikesh, and I am exceptionally glad and satisfied with my experience. I would energetically prescribe this Ayurvedic Centre to any individual who needs quality instruction of yoga! I feel the course is reasonable for every individual who needs to dive further into Ayurveda, yoga asanas, yoga theory and yoga instructing.

Alison Hayward

I am so happy and grateful to have been a part of Kasturi5 Ayuryogsala as a student for one month in advance course in Ayurveda. It was an entire month of finding out with regards to Ayurveda 'The Science of Life', Yoga and Kirtan which I adored! The Yoga and Ayurveda additionally add one more part of taking care of oneself and comprehension.

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