Ayurveda has three primary focuses: healing, prevention and health care. To achieve this purpose, it has emphasized the importance of a balanced sattvic diet to lead a healthy and happy life. Following ayurvedic cooking recipes, you can achieve an outstanding balance between Vata, Pitta, And Kapha. Therefore, if you are also a health-conscious person and willing to learn the Vedic food recipes to achieve natural well-being, join our Ayurvedic Cooking Course that unfolds the secrets of nutritious recipes dating back to the books of Ayurveda. It provides the essence of Ayurveda and makes you more knowledgeable on the essential Ayurvedic diet principles and deep insight into the natural way of living.
At Kasturi5 Ayuryogsala in Rishikesh, you will learn the significance of an Ayurvedic diet in your lifestyle. The primary objective of our Ayurvedic cooking course is to make you understand the individual body type and choose the right food according to the body type. It also teaches you the properties of different spices and their uses in preparing a healthy Ayurvedic diet. Our Ayurveda instructors help you formulate an extensive understanding of this ancient science that has been successfully practised for ages.
Course Availability: Available throughout the year.
Duration: 15 days ( 30 hrs classes ).
Mode of Teaching: Offline/Online(Zoom Classes)
Eligibility: No knowledge of Ayurveda is required to join this course.
This course rewards you with a certificate after successfully completing the course.
Kasturi5 Ayuryogsala offers this branch of Ayurveda to the learners to unfold the significance of the proper diet in life. Our team of ayurvedic teachers provide excellent training to anyone who wishes to learn Ayurveda nutrition and cooking courses in Rishikesh. Our certified and experienced Ayurveda instructors are fully equipped to train Ayurvedic diet and cooking aspirants. They explain the topics in an easy to understand manner with minimal use of technical terms.
Our Ayurveda cooking courses at Kasturi5 Ayuryogsala is perfect for those looking to learn Indian traditional Ayurvedic food recipes or learning the Ayurveda cooking for self-healing. Get enrolled yourself in our flavorsome ayurvedic cooking classes in Rishikesh, India.
The ayurvedic cooking course at Kasturi5 Ayuryogsala consists of both theory and practical sessions. You will learn about different ingredients and their nutritional value. You also learn the healing capabilities exhibited by various herbs and spices that you must know while cooking the food.
Theoretical Session :
Tri Dosha Concept (Vata, Pitta, Kapha), its connection with nutrition
Biological clock
Food and diet chart planning as per dosha type
Spices and formulations
Explanation of Pancha Mahabhuta - five elements
Explanation of Sapta Dhatu - five body elements
Explanation of Srotas - body channels and their role in digestion
Explanation of Ama - toxins and it's influence on digestion
Explanation of Agni - digestive fire and it's influence on digestion
Explanation of Prakriti - constitution
20 Main ayurvedic herbs for cooking and their qualities
Six main tastes and how to combine them during the cooking
Postdigestion and role of ayrurvedic spices
Ayurvedic food compatibility
Menu planning
What is pranic food, how to find and prepare i
Healthy lifestyle with food habits
Main ayurvedic vegan & vegetarian recipes
Ayurvedic dishes for different health issues - when & what
Healthy eating habits according to season
Practical Session :
Learning about different spices
Learning Sanskrit Ayurvedic terms
Making pure ghee
Food preparation according to body type
Breakfast recipes
Preparation of herbal teas/ decoction
Lunch recipes
Making of Ayurvedic vegetable curries, soups, and daals
Making of Ayurvedic appetizers, digestives and snacks
Kasturi5 Ayuryogsala and Panchakarma centre pays attention to the needs and comfort of their students for the successful completion of an Ayurveda course. That is why we provide a clean and conducive environment, suitable lodgings, healthy and nutritious food, and other necessities required during the course duration. We take care of our students' hygiene and health and offer rooms on a shared and individual basis, depending on their preference. Here is the complete list of the accommodation offered by Kasturi5 Ayuryogsala:
Location near to river the Ganges
Spacious and airy rooms
Daily cleaning and sanitization of rooms and washrooms
Accommodation in private rooms with attached bathroom and hot shower
Shared rooms have a common bathroom with a hot water facility
Free Wifi
Kasturi5 Ayuryogsala library
Ayurvedic sattvic food three times daily
Herbal tea or detox juice
Weekend outings like sightseeing, rafting or trekking
Walking distance to Ganges river for evening prayers (Ganga Aarti)
Laundry Services (on additional charges)
The food you get at our Ayurveda centre is prepared from fresh and organic vegetables and fruits. We prepare food in such a way that its nutrients are retained. Our chef has excellent knowledge and experience in cooking seasonal vegetables that follow the laws of nature.
You will have brown bread, muesli, cornflakes with fruits for breakfast, and in the lunch and dinner, we provide salads, vegetables, lentils, beans, rice, chapati, soups and desserts on occasions.
What's Included In Our Ayurveda Course?
Ayurveda theory sessions as per course schedule
Ayurveda practical Sessions as per course schedule
Certificate of Ayurveda Practitioner
Certificate of attendance
Theoretical and practical skills
Accompanying and supporting during time of staying in the Institute, help provided 24 Hours
Mala (string of beads) energised
Study materials
Ayurvedic consultation
2 Ayurvedic massages
1 Excursions in Himalaya
What's Not Included In Our Ayurveda Course?
Air Transfers
Pick-up/drop
Cash Transfer for personal needs
To apply for our Courses in Rishikesh, you need to make your advanced course registration to reserve your seat. We have minimal seats in the Ayurveda short-term and long-term courses, so please make sure to book your seat for 1-2 months before you plan to join the classes
To get registered in Ayurveda Certification Courses, the candidate must pay a non-refundable deposit of $200 or 14,000 INR.
For your booking related inquiries, you can write us at [email protected] or can also contact us via Call or WhatsApp at +91-9690599432
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By Flight : The nearest airport is situated in Dehradun known as Jolly Grant Airport. You can book a taxi from the Airport to Kasturi5 Ayuryogsala in Rishikesh.
By Train : There are regular trains to Rishikesh railway station from the whole country. Haridwar is only 25 km far from rishikesh so if you can't find any trains to rishikesh then you can take the train to the haridwar.
By Bus : There are regular busses to Rishikesh from all states surrounding Uttarakhand. volvo bus services are also available to Rishikesh by delhi and lucknow. You can book both government and private busses to reach rishikesh.
By Own Vehicle : Rishikesh is well connected by the roads and highways, so there will be no problem to reach rishikesh by own car or taxi.
I joined the basic Ayurvedic course to learn about various herbs and therapies that I can implement for myself and my family members, and it's worth it because after completing my course from Kasturi Ayurveda centre, I can quickly treat the daily health problems of my family with the help of Ayurveda.
Ayurveda means medicine from nature. It showed me the path of how can I take care of my body, mind, and inner self with the help of yoga, Ayurveda and meditation. Ayurveda is a blessing for humans, and using natural remedies is an ancient method to fight different diseases. So trust in mother nature and feel the magic of Ayurveda.
Kasturi5 Ayuryogsala is a very peaceful place; a sense of calm saturates the centre. The therapists genuinely are gifted in the art of healing. The staff was kind and generous.
I have quite recently completed my Ayurveda yoga session at Kasturi5 Ayuryogsala Rishikesh, and I am exceptionally glad and satisfied with my experience. I would energetically prescribe this Ayurvedic Centre to any individual who needs quality instruction of yoga! I feel the course is reasonable for every individual who needs to dive further into Ayurveda, yoga asanas, yoga theory and yoga instructing.
I am so happy and grateful to have been a part of Kasturi5 Ayuryogsala as a student for one month in advance course in Ayurveda. It was an entire month of finding out with regards to Ayurveda 'The Science of Life', Yoga and Kirtan which I adored! The Yoga and Ayurveda additionally add one more part of taking care of oneself and comprehension.
Join us and you won't regret
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